Weekly Insights
How your fitness plan is tracking
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Life Principles
"No te quejes, no condenes y no critiques"
Don't complain, don't condemn, don't criticize
"Regla de oro de relaciones"
La reciprocidad — Trata a los demás como quisieras que te traten
2026 Fat Loss Goal
--kg to --kg | --% to --% body fat
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Current Weight
Start: -- kg
0%
Goal: -- kg
0 kg lost
6 kg to go
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Weekly Change
Target: -0.5 kg/week
--%
Recovery Score
Target: 66%+ green
--g
Protein Today
Target: 190g+
0/3
Workouts This Week
Target: 3/week
Habit Streaks
Consecutive days hitting goalToday's Objectives
0/10 ptsNutrition
Training
Recovery
Weekly Summary
vs Last Week
Avg Weight
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--
Avg Calories
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--
Avg Protein
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--
Avg Recovery
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Avg Sleep
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Workouts
--
--
Weekly Compliance
--%
Body Composition Trends
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Weight (kg)
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--%
Body Fat
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Lean Mass (kg)
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BMI
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History
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Monthly Targets
January 2026-2 kg
Weight Loss Target
Actual: --
12
Workouts Target
Actual: --
≤2,200
Avg Calories Target
Actual: --
≥190g
Avg Protein Target
Actual: --
Weight Trend
Nutrition Tracking
Calories
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Target: 2,350
Protein
--g
Target: 190g
Carbs
--g
Target: 240g
Fat
--g
Target: 70g
7-Day Averages
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Avg Calories
--g
Avg Protein
--g
Avg Carbs
--g
Avg Fat
Today's Macro Distribution
Nutrition Trends (30 Days)
Micronutrients (7-Day Average)
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Fiber (g)
Target: 33g
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Sodium (mg)
Limit: 2,300mg
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Sugar (g)
Limit: 30g
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Cholesterol (mg)
Limit: 300mg
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Sat. Fat (g)
Limit: 20g
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Trans Fat (g)
Limit: 0g
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Potassium (mg)
Target: 3,400mg
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Calcium (mg)
Target: 1,000mg
7-Day Compliance
Overall Compliance Rate
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Days on track
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Protein
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Carbs
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Fat
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Calories
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Saturated Fat
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Potassium
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Calcium
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Body Weight (30 Days)
Body Fat % (30 Days)
Recovery & Sleep
Recovery
--%
Target: 66%+
HRV
-- ms
Higher is better
Resting HR
-- bpm
Lower is better
Strain
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0-21 scale
Last Night's Sleep
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Hours
--%
Performance
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REM
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Deep
--
Light
7-Day Averages
--%
Recovery
--h
Sleep
-- ms
HRV
--
Strain
Recovery Trend
Sleep Trend
Strain Trend
Training
This Week
0/3
Workouts
This Month
0
Workouts
Avg Duration
--m
Minutes
Total Volume
--
This month (kg)
Exercise Progress
All Good| Exercise | This Week | Last Week | 4W Avg | Trend |
|---|---|---|---|---|
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Recent Workouts
| Date | Duration | Exercises | Volume |
|---|---|---|---|
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Friend Networking
Close Friends
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Need Attention
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This Month
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interactions
Avg Days
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between contacts
Friends
Sorted by urgencyNo friends added yet
Recent Activity
No recent interactions
API Credits
Balance
$0.00
Total Usage
$0.00
Avg Daily (7d)
$0.00